Dr ian smith shred diet sample menu

          The table below shows a sample schedule for timing your meals and snacks....

          'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes

          It's the new year, and many people have resolved to eat better and lose weight.

          Dr.

          Ian Smith's Shred diet!

        1. Discover Dr. Ian's free Day Meal Plan and Shred Diet Plan.
        2. The table below shows a sample schedule for timing your meals and snacks.
        3. This document outlines Dr. Ian's day meal plan, providing examples of breakfast, lunch, dinner, and snack options for each day.
        4. This is a 7-day meal plan on a moderate keto/ low carb diet.

          5. Ian Smith, a diet expert, appeared on "Good Morning America" today to discuss Super Shred, the diet plan he details in his new book, "Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!"

          Below is an excerpt from the book that gives the first full week of the diet plan plus the list of grocery items you'll need, as well as bonus recipes for blueberry swizzle and butternut squash and apple soup.

          Credit: Amazon

          Excerpt: 'Super Shred'

          Welcome to your first week of SUPER SHRED.

          This is going to be an exciting journey, but before you go any further, you must agree that during the next four weeks you will absolutely give your best effort to stick to the plan, minimize excuses, and keep pushing yourself even when you're discouraged or things seem difficult.

          The first week is critical, as it sets up your chances for